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A curated collection of handpicked books, tools, and resources designed to aid your journey to healing and personal growth. We’ve gathered a variety of high-quality resources to help deepen and enrich your exploration. Whether you’re in search of knowledge, inspiration, or practical tools, we’re here to support and guide you towards a balanced and fulfilled life. We're glad you're here, and we hope you find the insights and inspirations you’re seeking.


Attached Book

Are you Anxious, Avoidant or Secure?
How the science of adult attachment can help you find – and keep
– love

In "Attached," neuroscientist Amir Levine and psychologist Rachel S. F. Heller delve into attachment theory, the pioneering relationship science rooted in John Bowlby's 1950s research. While much has been written about its impact on parent-child bonds, this book sheds light on its implications for adult romantic ties.

Central to attachment theory is the idea that our early interactions with caregivers shape our adult relationships and that our innate need for closeness is genetically embedded. Levine and Heller categorize people into three attachment styles:

  • ANXIOUS: Those often concerned about their partners' reciprocation.

  • AVOIDANT: Those who associate intimacy with losing independence.

  • SECURE: Those at ease with intimacy, typically warm and affectionate.

"Attached" not only helps readers identify their own and their partners' attachment styles but also offers guidance on nurturing healthier, deeper connections based on these insights. Dive into the captivating science of love and discover ways to foster more meaningful relationships.


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